Our world is certainly obsessed with beautiful image, due to our endless admiration of celebrities and stars who seems to be able to portray an ideal, perfect body and skin in magazines and television. However, attaining a beautiful healthy skin is more than what it seems because it ties to a healthy diet and prohibiting ourselves from habits that are damaging to our body.
Eat More Food with High Fiber Content
Our digestive system needs to have a high fiber content diet because it is important and crucial in flushing out dangerous toxins from our body. There are two types of fiber that we need to understand; one is soluble fiber and the other one is insoluble fiber. Both are important in maintaining good health of our precious body. You may ask what the differences between these two types of fibers are. Typical fruits such as apples, strawberries and broccoli contain soluble fiber. On the other hand, insoluble fiber can be found in grains and cereal products and also leafy vegetables. All these are natural fiber supplements and it should be adopted into our diet as much as possible.
Healthy Liver means Healthier Skin
We always undermine the importance of our liver because we take things for granted. Liver is an important organ in our body because it actually helps detoxify our body. It helps neutralizes toxins in our body and ultimately contributes to clear and healthy looking skin. That is why we need not overburden our liver because when our liver works excessively, it will be unable to flush toxins from our body effectively.
This will in turn lead to other organs such as skin, trying to remove these toxins from the body. The skin will then unfortunately erupt with ugly looking rashes or acnes. The skin will ultimately further damaged with acne scar and resulted with an unhealthy complexion. Hence, in order to protect our liver, we need to avoid smoking cigarettes, junk foods and drinking alcohol.
Antioxidants and Phytochemicals Helps Nourish Our Skin
Our skin is always exposed to free radical damage and it contributes a very bad implication to our skin because it will weaken structures of our skin and hence decreasing the elasticity of skin. That is why an unhealthy aging skin will have a lot of wrinkles and sagging. To prevent free radical damage, we will need to increase antioxidants diet daily.
Antioxidants can be found in a lot of our foods. One of them is chrysanthemum, a type of flower typically found in Asian countries. Their petal contains high content of antioxidants that can help nourish our skin. Other than that, sweet tea vine leaf also has a high concentration of antioxidants that can help battle free radicals and improve our body’s immune system.