Weight loss troubles?
The most common New Year resolution in the world is to lose weight. Every year millions of people sign up for gym classes in the 1st week of January. By the end of a week, 25% of the people stop going to the gym. By six months more than 50% of the people give up. Do they get fed up with doing hundreds of crunches in the gym to lose weight? Does the idea of squats make them lose motivation? Or is the repetitive nature of working out in a gym without any friends. The old fashioned way of losing weight doesn’t work anymore. Running to lose weight is impossible as it creates loads of stress on your joints and can lead to knee and ankle injuries. And once you discontinue gym due to injuries or loss of motivation, the situation becomes worse.The gyms are always crowded and finding time on equipment is hard.Without a workout partner it’s easy to lose motivation when you do the same set of exercises every day.
Exciting new way to lose weight
Barre(n.) is the handrail used by ballet dancers to train themselves. It’s also the latest form of exercise that is getting people who want to lose weight excited. For one it doesn’t involve going to a gym and spending hours running or doing thousands of crunches. Barre emphasizes core functionality and form over weights or running. It uses your body weight and no additional weights are required. No more waiting for machines to get free or someone to return the dumbbells. It is also more fun that working out in a gym as it incorporates dance moves and music. Barre incorporates ideas and forms from Ballet, Pilates and Yoga. It improves your mind body connection and helps you better understand your body.
The instructors are professional dancers who have trained for years and know how to make exercise fun. They help you in not only learning the moves but also to improve your form and lose weight in a safe and sustainable way. They try to make each session different and to keep you on your toes. Each session involves fast dance for short periods and cooling down period where you get to stretch your muscles. This reduces chances of injuries and lets you recover before the next round of speed dancing.
Why Choose Barre
Ballet dancers are the epitome of grace and flexibility. Barre may not make you a professional ballet dancer. But it will make you more flexible and graceful while helping you lose weight. Who says weight loss cannot be fun? With Barre you get to dance to lively music while gaining the lean body of a dancer. Also working out in a group keeps motivation high and you also get to make new friends.
So the next time you are on the dance floor not only will you be leaner but also better at dancing. So why wait? Choose your local Barre studios in Melbourne. We can make losing weight both fun and exciting.