Some people recommend taking herbal supplements and some people think it’s best to get vitamins from food. There are valid reasons for both arguments. Both groups of people have good reasons for thinking the way that they do. First let’s go over getting vitamins from food. The honest truth is that it’s difficult to eat a healthy balanced diet of vitamins day in and day out. There is junk food all around us.
Then even the stuff we are supposed to consume daily like green vegetables have their minerals destroyed when pesticides get used in the growing process. When vegetables are shipped they are exposed to the air which cancels out some of the vitamins as well. Lastly as we cook food the nutrients get destroyed as well. Plus various ways that we can cook food an eliminate some of the helpful vitamins and minerals.
A good thing to understand about vitamins pills is that they are not all the same. This is why understanding some great ideas on choosing vitamin supplements can be extremely helpful to a person. This is because some brands are superior to other brands. Also there are even some brands of vitamins that can be hurtful when it comes to a person’s well-being. This is also supports the argument that it might be better to get minerals from food.
Then you add in the fact that there are tons of various different supplements someone can get. For instance vitamin k supplements can be very helpful. Also turmeric is another substance we can help reduce inflammation, toxins and free radicals.
If you’re curious on knowing should I consume a turmeric supplement daily? Than the answer is usually yes. All these extra ingredients brings me to the point that there are a lot of various nutrients that all can be extremely challenging to get with food and can be easier with supplements. Another great point about taking these supplements is that someone can usually get very high doses of certain nutrients that would otherwise be very difficult to get.
One example of this point would be something called resveratrol that you might have heard of. This substance has been linked to all kinds of health benefits including extending life and killing cancer. there are supplements on the marketplace that have enough resveratrol that compares to eating millions of grapes.