One widely ignored panic attack cause that is hardly ever talked about is dehydration. Panic attacks can be caused by a persons eating and drinking habits. If you don’t put healthy stuff in your body, how do you expect to be healthy? On of the best preventative measures against panic attack causes is to drink plenty of water. Water is healthy, it quenches your thirst, and it has been shown to reduce anxiety.
Your body has a real tough time functioning to its fullest potential when it is lacking in water. Almost everything your body does relies on water. Water helps nutrients get to where they need to be and helps keep your vital organs health and in good shape. When you don’t supply enough water to your body it cannot function correctly. When this happens your body sends out a distress signal. This stress is often misinterpreted as anxiety. This anxiety can lead to panic attacks.
People still have a hard time considering dehydration as a panic attack cause. Think about what happens after you wake up after a long night of drinking and partying. How does the morning usually go for you? Are you awake, alert and chipper? I’m going to guess that’s probably the opposite of how you feel. People have a tendency to feel out of it and a little jittery when they are hung over. Dehydration plays a major part in that.
A hang over is a good example of how dehydration is a panic attack cause. When you wake up with a hangover you are extremely dehydrated. You wake up tired, moody, jittery, and you feel ill. Imagine how being dehydrated on a daily basis can affect you…
Dehydration is a panic attack cause because most of the times people do not even know that they are dehydrated. Studies have shown that 75% of American are dehydrated on a regular basis. Do you try to drink 8 glasses of water every day? You probably should. If you’re like most people you just let that slide. It gets a little tricky with only drinking when you’re thirsty because oftentimes people do not even realize that they are thirsty and they mistake their thirst for hunger.
Lack of water in your diet is a panic attack cause. The great thing about this is that there is a REALLY easy fix. I bet you can guess it… Drink more water! Drink a lot of water and drink it often. Do not wait until you are thirsty… when you are thirsty you are already dehydrated. Just keep a slow and steady pace and drink water all throughout the day and you should stay hydrated.