The market is flooded with BB creams and facial packs. Incase, you are one of those who don’t think twice before spending money on cosmetic products, this article brings news for you.
You may hide your blemishes with cosmetics and creams, but beauty lies within. A healthy diet can make you feel good from inside.
Nutri Health Systems boasts of a program that guarantees a beautiful you in weeks
Dr.Shikha Sharma founder of the Hair and Skin Program at Nutri Health systems believes that deficiency of certain nutrients in our daily diet is the cause of dullness and tired looking skin and it also results in hair fall.
She is of the opinion that a dietary protocol including close monitoring and assessment of cause of the symptoms with the help of customized diet plan is the perfect treatment to healthy hair and skin.
A diet rich in proteins, vitamins and minerals are important to maintain health of skin and hair. Dietitians at Nutri Health System determine the deficiency in one’s diet and accordingly plan a suitable diet.
Food items that are encouraged in diet are:
- Fresh Indian Gooseberry (Amla)for its vitamin C
- Red Carrots for its carotenoids
- Beetroots for its folic acid content
- Broccoli for its folic acid content
- Eggs for its protein and iron content
- Fish for its protein and healthy fatty
- Tofu for its protein content
- Green Moongh Dal sprouts for its vitamin mineral content
Besides this water, coconut water, buttermilk is encouraged to be sipped on all day long.
A diet rich in protein, iron, and folic acid is essential to maintain healthy scalp and skin tissue. But, Dr. Shikha Sharma believes that health of hair and skin depends on the constitution (prakriti) of the individual and hence it is important for the person to get ayurvedic body constitution analyzed. Treatment plan is accordingly offered and modifications in diet suggested as per body type.
Ayurveda categorizes each constitution as Vatta, Kapha and Pitta. Each individual owns a particular combination and imbalance in any constitution can result in hair loss, acne, skin blemishes etc.
Treating each body constitution requires expertise and ayurvedic doctors at Nutri Health system are trained to offer the right guidance. So, eat right for your type, exercise and rehydrate to achieve healthy hair and skin.
Long work schedules, hectic routine, commuting issues can impact the health and fitness routine of an office going individual.