A healthy and regulated diet can benefit everyone however if you suffer from diabetes a balanced nutritional plan can provide added value to your well being and general quality of life.
A regulated diet for diabetes is paramount for various reasons; one of the more important one’s obviously is to regulate blood glucose levels.
It does take effort and self control to stick to a regulated diet, no matter whether it’s for medical reasons or just general health, however you will benefit from the feeling of enhanced well being.
As you get into a regular daily routine following a diet for diabetes will become easier and more natural, and as your knowledge increases you will be amazed how normal your diet actually can be.
An additional benefit to regulating your diet is that depending on the type of diabetes you suffer from whether its type 1 or 2 you may reduce the need for additional insulin from an outside source.
Lean meats and a good source of carbohydrates will lower your body’s requirement for additional insulin.
Everything we eat has an effect on our blood sugar levels so an element of common sense must prevail when we look at our diet it’s just basic common sense try and eat fruit and veg and of course regulate the sweets and sugar intake keep these to a minimum.
If your blood sugar levels rise to an excessive level we can bring on a further condition known as hyperglycemia.
This condition if not treated can have long lasting negative effects on our bodies internal organs.
By monitoring what we eat and when, a structured diet for diabetes will not only control the diabetic issues but it will also assist with weight loss in general, and that can’t be a bad thing as with the current fast passed lifestyle most of us led it’s all too easy to carry a few extra pounds.
If we can incorporate an exercise plan into our dietary regime then we have truly laid the foundation for an increased quality of life.
In summery the following points are true,
- If we don’t regulate our diets low blood sugar derives from not eating enough , known as hyperglycemia.
- High blood sugar very simply is eating too much of the wrong foods.
Always try to remember a very good saying you are what you eat.