Why is there a need to boost immunity?
Even though one may have the cleanest homes and a high level of hygiene, frequent illnesses like flu can be an indication of low immunity. To boost this immunity, the internal capacity of the body to fight off infections has to be strengthened. White blood cells, also known as leukocytes, defend the body against infections. They are a major part of the immune system and defend the body from infections that invade it. People with weaker immune systems fall prey to these infections more often than others.
How to improve immune system through lifestyle changes?
What one eats plays an essential part in strengthening the immune system. However, this is rarely the case; many forget to include fresh fruits, vegetables and other super foods that are essential to keep one healthy. How to improve immunity power? Simple, a healthy immune system requires a balanced combination of vitamins and minerals including a healthy lifestyle, such as regular sleep patterns and the necessary amount of exercise.
How to increase immune system strength using natural remedies?
How to boost immunity has a simple answer; make use of natural home remedies that include nutrients required for a healthy life, for strengthening the immune system.
Detoxification: Oregano oil helps by cleansing the gut and boosting one’s immune system. It eliminates the bad bacteria encouraging the health of the digestive system.
Quick relief from cold and Eases Cough: The most common ailment resulting from a weak immune system is recurrent flu. Intake of Mushrooms, whatever variety one chooses, is a great immunity booster. Ergothioneine, a powerful antioxidant contained in mushrooms, is great in relieving flu symptoms. Preparing soups to include mushrooms, ginger, chicken broth etc. can be very helpful to relieve cough and act as a decongestant. Sage also is a well-known expectorant, which helps the body to expel mucus thereby clearing the respiratory tract. As an alternative to an over-the-counter expectorant, try adding a few drops of sage extract in tea or hot water for instant relief from cold.
Strengthen the Liver: Healthy liver functioning is highly important for a healthy life. The liver needs detoxification to nurture the white blood cells. Vegetables such as kale, broccoli, lettuce and cabbage support liver function and are helpful in increasing immune function.
Balancing Hormones: Avocados contain essential amino acids, antioxidants and healthy fats that balance hormone levels.
Healthy Lungs: Ginger is an ancient ayurvedic remedy that helps to clear the lungs and sinuses. Ginger also helps cleanse the lymphatic system, which is our body’s sewage system, reducing toxins.
Citrus Fruits, which are a source of vitamin C, fish, chicken and nuts rich in healthy fats, and green leafy vegetables rich in fibre and minerals are all essential in appropriate quantities.
Foods containing vitamin A, C, iron, and vitamin B6, 12 help not only to boost the immunity but also strengthen hair and improve skin quality. Diets lacking in vital nutrients may lead to a poor immune system thus making the person more susceptible to continual infections.
How to increase immunity? Easy; one must eat well, sleep, quit smoking and reduce the intake of alcohol, in combination with regular exercise. Improving immunity is essential to not only fall ill less frequently, but also to reduce the chances of heart attacks, chronic conditions, obesity and other health risks.