We are getting success at various stages of life by more advancement and developing technologies. Now the world is simpler and convenient place to live then it used to be earlier. Our most of the work is done mechanically thus reducing our headache and problems.
However, have you ever wondered its ill effects on our health and on the health of our children?
We are so busy these days earning money that we don’t pay much attention towards our diet and eating habits. We just walk down the road pick anything that is being sold along the street and satisfy the hunger. If don’t even bother about the nutritional values and about the ill effects of such junk food.
Due to increased use of junk food and unhealthy and unbalanced diet there are several serious medical problems taking their seta in our lives. Hypertension, high cholesterol levels, diabetes, cardiac disease, obesity are some of the prime concerns.
As our lives are based on the use of machineries to perform the task which earlier we use to perform by ourselves has induced sedentary lifestyle. We unconsciously have given rise to many health problems with the advancement in technology.
If you think eating healthy means eating, boring and tasteless food, depriving of your favorite dishes, fasting and following strict nutritional rules then you are not exactly right. You may have to compromise a bit to stay healthy but then eating healthy food gives you lot of energy and protects you from life threatening problems. You need to make healthy eating plans to stay fit and face the world better.
Healthy eating plans include the following concerns:-
Eat a variety of food. Not one kind of food is sufficient to provide you all the nutrition. Each kind of food has different nutritional value so each food is important for healthy life.
Fruits and vegetables are very good for health as they are rich in carbohydrates, fiber, vitamins, and minerals and are low in fat. Many fruits are rich in antioxidants which avoid various health problems that may arise due to free radicals.
Avoid taking to much calories as they give rise to, many heart diseases but that doesn’t mean completely stop taking calories as they are important to keep you working. Calories provide energy to our body.
Reduce the size of your meal and increase the frequency of having meal. To stay healthy it is advisable to eat little at one time. You can eat several times a day, keeping the meal size small.
Drink lot of water it removes all the toxins out of your system thus protecting you from various problems.
Take up physical exercise it is very important to keep your body fit. It is believed only models need to work out to have the perfect figure, it is not true. Everybody need to work and if left unused becomes a store house of hundreds of problems.
These days most of us are having sedentary lifestyles so the best way to keep ourselves in shape is to hit the gym. If not possible just 15 minutes of walk daily can also work or just simple use of stairs instead of elevators to climb up to your apartment will be the best thing to do.