A key trace mineral and component of normal metabolism, chromium has long been known to play a role in the balance of glucose metabolism. As you may already know, impaired glucose tolerance, is a precursor to diabetes and is the in-between state between the glucose levels of diabetes and normal glucose levels. A research meta-analysis of 15 different studies on the relationship between chromium and impaired glucose tolerance found that 12 of the 15 studies showed a positive effect on glucose tolerance. This may be why some have begun to investigate chromium’s use as a diet aid. You see, many claim that this supplement can melt fat, drastically reduce appetite, and increase metabolism. And it’s been said that the amazing Chromium picolinate works by reducing sweet cravings and hunger and supports improved carbohydrate and fat metabolism. This incredible mineral may also decrease cholesterol while aiding healthy growth hormone functions.
There have been a number of articles and a few studies correlating chromium picolinate with benefits, ranging from lowering LDL cholesterol, easing hypertension, and the prevention/reversal of atherosclerosis. Plus, several studies have correlated chromium picolinate intake to weight loss; specifically, fat burning and lean muscle mass gains. Chromium is all natural and contains no stimulants and it may be used in the longer term to support healthy glucose metabolism. All this aside though, remember chromium will not help you build muscle and you can get chromium in your diet also by eating the proper foods such as meat and cheeses. Naturally, it is essential that you combine use with a committed and consistent exercise regimen and well balanced diet. If taken in the right amounts, chromium may be safer than many stimulant diet pills and most people could benefit from more stabilized insulin levels, which may indeed have a positive effect on your overall health.