Food is the main source of energy to our body… And healthy eating is particular important to us, it not only provide us the energy we need it also keep us healthy and stay in good shape. And healthy eating does not have to be tasteless and boring, and if you know a few recipes, healthy food can actually be interesting and delicious.
Many people misunderstand that in order to gain massive muscle they have to consume a lot of protein, such as — dry plain chicken, ostrich and turkey breasts, skim milk, egg whites, plain broccoli, tuna fish, oatmeal, etc.
I’m against this type of tasteless and boring meals, and like to give healthy food ideas that have a little more appeal.
If you want to be healthy and in good shape for the rest of your life, start today by eating healthy food and workout at least three times a week to make your life a lot easier. There isn’t any other way, believe me.
You don’t have to stop everything all together at one time. Make some adjustment, instead of having your favourite deep fried food everyday. Cut down to once a week then once every two week.
After sometime, you’ll find that you can live without it.
Cut down on processed food today and train your taste buds to enjoy and appreciate the unadulterated taste of natural food that the earth produces for us.
We have grown up with processed foods, added with excessive of sugar, corn syrups, artificial sweeteners, flavour enhancers such as MSG and processed commercial salt, Tran’s fats, refined vegetable oils and etc. All of these massive onslaughts of overly enhance tastes have rendered most people’s taste buds senseless when it comes to the natural taste of real unprocessed foods.
I noticed that many people dumped this huge heaping spoonful of sugar into their coffee or tea. I can’t even imagine myself being able to gag down tea that was so heavily loaded with sugar.
Even diet soda drinks are so excessively sweet these days, they’re not refreshing at all. I can not understand how people can drink something that tastes like pure syrup.
If you can’t stay away from a soda drink with every meal you take, it’s time now for you to stop consuming soda drinks and start drinking water or unsweetened drinks… I do understand that it very difficult to change the drinking habits overnight, you can start with less sweetened drinks such as, making your own ice tea which you can control the amount
of sugar in your drink and add a slice of lemon to enhance the taste.
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