Do you want to lose 10 pounds in 2 weeks?
If you want to lose 10 pounds in 2 weeks, it’s important to avoid hunger as well as to make healthy food choices. In this article you can find 5 secret tips to help you lose 10 pounds in 2 weeks successfully.
1. Set Up Realistic Weight Loss Goals.
It’s important to set up realistic goals for your weight loss. For example I need to lose 10 pounds in 2 weeks from now, by replacing unhealthy snacks with fruits & vegetables. You could write down your goals on a paper or post-it notes, and put them at the places where the temptations could be the highest, such as in your kitchen and on your refrigerator at home. You could also bring your weight loss goals with you to your work, or on travels.
2. Have Fruit Snacks During the Day.
Try to have plenty of fruit or vegetable snacks during the day. Fruits & veggies doesn’t add up as extra fat on your body, and will also help you increase your metabolism by eating smaller fruit & veggie snacks during the day. Try to replace your unhealthy snacks such as chips, cookies & sodas with fruits or veggies instead.
3. Make Healthier Food Choices.
The food you eat is very important if you want to get rid of unwanted pounds. By choosing healthy types of food, you will also be able to fight fat successfully.Recommended types of food that you could use are different types of fish such as tuna, cod and salmon, lean meats, chicken & turkey breast, beans, legumes as well as plenty of fruits & vegetables. Remember to avoid all types of fried food and junk foods as well.
4. Divide Your Large Meals into Smaller Meals Every Day.
Try to divide your 3 larger meals into 5-6 smaller meals which you eat more often, preferably 2-3 hours between every meal. This will also help you increase your body’s metabolism, which also will helps you burn fat.
5. Drink Plenty of Water.
By drinking plenty of water during the day you will be able to rehydrate your body, speed up your metabolism, as well as help your body create a proper digestion. You should try to drink half of your weight in ounces of water every day for the best results. Try to drink between 6 – 8 glasses of water per day. These 5 tips can also help you lose 10 pounds in 2 weeks from now successfully.