Simple Eating Tips To Lose Weight:
Water
Avoid sugary drinks, it leads to gaining weight. By stop drinking sugary drinks, you able to reduce significant amount of calories. Drink water instead and you will see the difference on your weight.
Portion of food
Reduce your portion of food, slip it into small portion rather than having huge portion of food per serving. Most of us will tend to forget about the food portion when we are hungry therefore drink a full glass of water or eat a fruit before your meal. Healthy food
Eating more fresh fruits and vegetables
Natural sugar contain more nutrients than processed sugar. Fruits and vegetable not only playing an important role on weight loss, they also benefit our health condition.
Type of food
Have different type foods per mea including protein, carbohydrate like green beans, fish, egg, brown rice and fruits to gain varieties of vitamins and minerals when we are on diet.
Additional tips on cooking method:
– Using olive oil to cook instead of butter. Butter have a lots of cholesterol which is bad for our health.
– Be aware of the amount of oil when cooking. Minimize it.
– Remove the skin and fat of the meat or chicken.
– Eat fresh vegetables: tomatoes, carrot or cucumber. Try not to cook vegetable for too long so that you able to get more vitamin C out of it.
– Include lots of spices to your food to taste great and so that you wont feel so tedious to those healthy foods.
Print a copy of this article, paste it on your weight loss note and start it today. You will be amazed by the result one month later, weight loss does not happen over night.