Dieting During Puberty- How To Lose Weight
Close to 20% of all American teenagers are overweight today, when people get up in their twenties 35% of the population is overweight. Change the habit, and do not be one of the 35%. Use these diet tips for teens and start changing your lifestyle today!
Diet Tips For Teens:
1. Diet Tips For Teens – Set an achievable goal for yourself – Is your goal to lose 5 pounds or maybe 20 pounds? Is your goal to fit in to your old pair of jeans? Is your goal to feel better about yourself? Just make sure you have a goal that you are working towards, along the way set small weekly goals for yourself. That could be to go on a 30 minute walk 3 times next week. Or not eat chocolate for a week…
Dieting During Puberty- How To Lose Weight
2. Diet Tips For Teens – Reward yourself when you do reach your goals – Go out and buy that CD that you wanted if you reach your weekly or monthly goal.
3. Diet Tips For Teens – Watch the fast food – This might be a hard one, for some of you I know that fast food restaurants are like a second home. Poor diet is the main reason for overweight among kids and teens. Did you see “Super Size Me”? If you did you know what I am talking about.
4. Diet Tips For Teens – Find a good program that you can work with – Do not buy in to the quick fix diets out there. If you want to lose weight go with a program that will help you lose the weight you want but also keep it off. Stop the yo-yo effect of losing weight and then gain it back, a lot of times you will actually gain more in the long run than you lost in the first place. I have the number one best diet program that will help you lose all the weight you want and one cool thing – they guarantee it. So if you are serious about changing your lifestyle, become healthy and lose weight this is for you, get your best diet tips for teens!