If you have a bad acne problem, and you have already passed puberty, you might want to consider your diet is one of the leading causes of your skin problems. There are certain types of food that increase the likelihood of you developing acne, and this is what will take a look at in this writeup.
There have been numerous articles written up and health magazines about how we should stay away from oily foods and junk foods because they make our skin bad. However, it is not always the junk foods that cause problems. Sometimes even the health foods can bring about acne related issues. This take a look at some of the foods that we should and should not eat.
Milk has long been considered one of the most healthy food sources available. It contains plenty of essential vitamins as well as calcium to help make our bodies function healthy and make our bones strong. However, some people are highly susceptible to the hormones that are present in milk. If you have been consuming a lot of cow’s milk of late, you might want to consider lowering your intake of cutting out milk altogether. Consider alternatives such as soybean that can be just as good for you.
Too much carbohydrates in one’s diet can cause acne as well. It really depends on the type of carbohydrates you consume on a daily basis is some can be good for you, and others not so.
Consider going on a low carbohydrate diet if you have tried everything else and your acne problems still persist. There are plenty of good books out there that will guide you on what to eat and how to lower your carbohydrate intake. You might be surprised to find your skin condition improve as a result of consuming foods made up of complex carbohydrates rather than simple sugars.
One food that you should definitely increase the intake of, is fish. Fish is really important because it contains omega-3. This special oil has multiple benefits to our health. It’s not only good for our internal organs, but good for skin and hair as well. You can purchase capsules of fish oil rather cheaply so there is no excuse for not including omega-3 in your daily diet.