When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Flip the Switch on DietBlogTalk.com
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Overview
Flip the Switch™, written by Jim Karas, puts to rest the need to have diets that are based on fads and the latest buzz. Karas, is a fitness expert who combines his expertise with confidence in the dieter. The goal of Flip the Switch™ is to empower the dieter with the tools to achieve a healthy weight for life, by helping the dieter believe that they are able to maintain it on their own. The author writes from experience because he has struggled and continues to struggle with weight. He turns weight loss into a journey as opposed to a mundane rigorous diet. Much of the philosophy in Flip the Switch has to do with desire and decisions to lose weight. He helps people reach a place where their success in losing weight is more important than overeating and exercise is a central part of life.
Components Overview
The main components in Flip the Switch™ are exercise, diet, and self-confidence. There is also a heavy emphasis on the decision to lose weight and keep it off. In other words, he emphasizes the mental aspect of dieting.
Components in Focus
Flip the Switch™ challenges many of the misnomers about dieting. For instance, he challenges the diet buzz about carbohydrates. Instead, he implements a healthy diet which includes carbohydrates; he lays out the diet for the reader so they have a plan. In addition, he answers questions about eating in limited amounts of time and restaurant dining as well. The exercise programs are explained easily so that one is able to perform the exercises without instruction. The mental aspect of dieting is the heart of this book. He teaches people how to control their dieting instead of letting it control them. He believes this is why diets often fail. The dieter has the power to lose weight, but they have to make a decision to live a more healthy existence.
Positives
• Flip the Switch™ challenges the hype behind dieting and empowers the dieter.
Negatives
• The book is fairly long—over 300 pages.
• There is a lot of information to grasp in Flip the Switch.
• Dieting is often expensive.
Final Thoughts
Flip the Switch™ is a diet program that encourages the dieter to take control of their lifestyle. The book challenges the reader to make long term goals and teaches them how to see their goals through. It emphasizes a healthy diet, exercise, and the mental fortitude to overcome the excuses that hold many back from losing weight. The book provides the reader with recipes and tips to healthy eating. Moreover, it provides a plausible exercise plan simple enough for anyone. Flip the Switch™ is written by an individual that struggles with weight, so the reader is receiving the information first hand. If you too struggle with weight issues, we agree that diet and exercise is the key to success, There are also supplements available that can help. Look for one which includes a proven ingredient for fat-burning and one for appetite control.