The six-meals diet plan provides the 2,400 calories necessary for the average American through six meals per day of up to 400 calories each. Although it is hard to believe that eating twice as many meals as usually can be healthy and make you lose weight, this diet may bring real benefits according to its creators.
The snacks can be easily cut down because the urge for a snack is not so strong when you eat a good meal every three hours or so. By splitting the usual food intake into six smaller portions you will probably consume less calories per meal. Also, the body will be regularly refueled with energy.
Eating more meals can enhance the metabolism and accelerate the fat burning. Six regular meals per day may offer more energy and make you feel better because the body no longer works hard to digest huge meals. Many dieticians believe that this way dieters may also reduce the chances to develop diabetes. To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and other weight loss tools.
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