Rice is considered to be the staple food of many people. It is normally considered as a food very well affordable by the poor. The rich obviously have their own version of exquisite varieties however; even the people much closer to the poverty line can comfortably afford it. The biggest advantage of rice is that it can grow in even very poor conditions.
A Rice plant just needs water. Even this water that is collected by the rice plants is further utilized for irrigating various other plants. Soil fertility is not very important. Farmers can easily grow rice to earn their livelihood. It is a good source of earning their bread and butter. Many developed nations import rice from poor countries. This thus, acts as an important source of income for them.Moving onto the dietary benefits of rice let me tell you that rice has got no cholesterol. It is pretty low on fat and calories.
Rice is an excellent source of carbohydrates thus, making it a good energy source. It is even low in salt and sugar. Rice is absolutely gluten free. It is thus, an ideal dietary component for people who have to take a gluten free diet.
Rice could be used in preparing a number of dishes. It is thus a versatile food which is easily available at local stores. Large varieties of rice are available in the market. It could be consumed by other meals and could add flavour to the meal. Undoubtedly, it is a relatively cheaper meal for the entire family. Rice is fast and easy to cook. One just needs to boil it. Thus, less effort goes into its preparation.