Get in shape with Intellectus 424 diet
If you are concerned about your looks and your health as well then you probably know that the first step in getting the body you want is paying attention to what you put in your body. This means that you have to be very careful with your diet. You can try the Intellectus 424 diet and you are on the road of feeling and looking good.
The Intellectus 424 diet consists in having 4 meals each day, allowing you to have the necessary amount of calories that your body needs. If you will be able to follow this diet you will have the body you want in no time. You have to keep this meal plan for at least 4 months to see some improvements. The best thing to do is to turn this into your lifestyle so you won’t have any image or health problems.
Breakfast – the most important meal of the day
You should never skip this meal even if you’re in a rush! Breakfast is very important if you wish to stay healthy. You should have a meal rich in natural fiber. Natural fibers are digested slowly and you won’t feel hungry for awhile. They are also low in fats. Cereal is a very good choice for this meal. If you are in a rush you can have a cereal bar on the way. Fresh fruits are also a wise choice for this meal. They will give you an energy boost that will keep you going all day long.
Lunch – the richest meal
This is the only meal of the day when you can have a little bit more calories than compared to the other meals. You can have a variety of foods at this meal but make sure that you avoid fats and unhealthy junk food as much as possible. For the hot summer days, Intellectus 424 diet recommends a healthy salad with chicken meat for some protein intake. In other seasons you can have some grilled vegetables or some fish. Try to keep your calories low and you will be just fine.
A little snack – it brightens up the day
If you are following the Intellectus 424 diet then you are allowed to have a little snack a couple of hours after you had your lunch. The recommendations are that you have a fresh fruit or even a big cup of fresh orange juice. But if you can’t resist it you can go on and have an ice cream or a chocolate. But make sure you don’t go for the biggest piece in the menu.
Dinner – so you can sleep better
This is the last meal in the Intellectus 424 diet. You should eat something light at night and make sure you don’t eat after 7 p.m. If you are having sleep problems we recommend that you have a warm glass of milk with honey. It really helps and it’s low on calories as well, not to mention healthy.