Weight can have many affects on a person, other than just physical appearance. Weight can affect anything from self-esteem, depression, health factors and the over all quality of life a person has. When a person looses weight there are many positive changes that take place. This is why so many people are searching for ways to loose weight. People are searching for the techniques that will lower the fat in their bodies and get a super fit, super toned body.
The first step someone who is struggling with being overweight should do is to get a doctors recommendation as to what the best weight loss regimen is for them. Your doctor will give you a physical examination that will help determine what the best plan is for your weight loss success. Weight loss and overall better health doesnt come by only changing your diet or only changing your exercise routine. Although, diet and exercise are good by themselves, combining the two into your daily routine will help you achieve your overall weight loss goal faster than doing just one alone.
Let me give you some quick tips that can help improve your overall health and appearance:
No. 1 Fast weight loss is composed of changing your overall lifestyle and making better choices for your life. In order to be successful you will have to change your mindset, your eating habits, and your activity level. Begin by making better food choices. Eat 3 small meals per day and have 2 snacks. Be sure to choose healthy food choices. Dont over eat and be sure to calculate your perfect daily calorie intake number. Next, find an exercise program that works for you. In order to loose weight and get healthy you will need to combine cardio fitness with some weight training. Dont worry, start slow, and as you gain stamina and strength, you can begin to do more advanced exercises and techniques. Start with something like power walking, running, swimming, dancing and jogging. Do these exercises for at least 20 minutes 5 days a week. You will start seeing and feeling the results in no time.
No. 2 – Set realistic goals, and a realistic approach. A person can loose up to 2 pounds per week and still stay healthy. Start with what you are able to do. Dont go into the gym your first day and expect to be able to run 2 miles or think you can bench press double your body weight. If you go into this with too high an expectation then you will find yourself easily discouraged and unsatisfied with your initial progress. If you stay focused, work hard, and discipline yourself, you will not be discouraged, but you will stay focused and achieve your goal.
No. 3 Listen to your body. You should feel some tension and some burning while you are working out, but the pain should not be so intense that you can barely do the exercise. It is normal to have sore muscles the day after you work out, but it is not normal to be in so much pain that you cant function. Dont overdo it, cause then you wont be able to maintain the weight loss plan you have begun. Your body will work hard to get you in shape, but just like your brain needs sleep to re energize and function better, your body will need rest too. Be sure to have 1 rest day every week, and one strictly cardio day every week. This will give your body time to recuperate and function better.
No. 4 Eat more fiber. This will make you feel full and will help flatten your tummy. Fiber fills you faster and stays in your stomach longer which slows down the rate of digestion and moving fat through your digestive track faster.
No. 5 Stay away from fried and high fat foods. Too much fat stores in the body and fat is hard to burn.
No. 6 Drink lots and lots of water. Drinking at least 6 to 8 glasses of water per day keep your body hydrated. If you feel thirsty your body is telling you that you are getting dehydrated. When your body is dehydrated it begins to loose muscle mass. The more muscle you have the more calories you burn. Keeping muscle is key to loosing weight! Drink, drink, drink! Stay away from coffee, soda, and high sugar drinks. Coffee and any caffeine containing drinks cause bloating, and sugars store as fat in your body.
Overall, the most important key to loosing weight is discipline, consistency, and learning how to take care of your body! Good luck!