If you’re wondering about the number of calories in watermelon and the potential health benefits it offers, this article outlines that information for you. As you probably know, watermelon is a popular food in the United States and many other parts of the world and many health experts have espoused its nutritional value for some time now. Watermelon is a low-calorie, fat-free food that provides significant elements of nutrition and can play a role in almost any diet or weight loss plan.
The Health Benefits of Watermelon
Watermelon offers a number of vitamins and minerals, including:
- Vitamin C– Like oranges and other citrus fruits, watermelon contains Vitamin C , which can help improve your immune system, deter cataract development, and slow the aging process.
- Citrulline– Watermelon is exceptionally high in this amino acid which can help to detoxify your body.
- Vitamin B6– Considered to provide benefit to those who struggle with anxiety and panic. Vitamin B6 can also assist those who struggle with arthritis and certain allergic conditions.
- Lycopene– A powerful antioxidant, lycopene can help neutralize harmful free radicals which can play a role in cancer and age-related diseases.
How Many Calories are there in Watermelon?
One cup of watermelon (154g) has about 45 calories. This relatively low calorie count can be attributed to the fact that watermelons are made up of about 92% water and about 8% sugar. It is also worth noting that every part of the watermelon, even the seeds and the rind, are edible. While there are a number of ways to enjoy watermelon, most people choose to consume it in its whole, raw form.