Having a baby is an incredible experience, but after living through the 5-6 months of extra weight gain, many women get the urge to lose weight and regain their pre-pregnancy shape. Don’t be too impatient! Life after giving birth typically throws up a new set of problems, which can cut across any plans to lose weight. So if you are a new mom, and you can’t wait to get back into shape, this article will help you learn how to lose pregnancy weight.
Women constantly compare themselves to celebrities who give birth one day and seem to look great in a bikini the next. Remember that celebrities are surrounded by dietitians, nurses and fitness experts. So for these new moms, how to lose pregnancy weight is often easier than for the normal women.
Don’t base your how to lose pregnancy weight goals after these celebrities! They have personal trainers, personal chefs, the finest costume designers, make-up artists and special effects to make them look great, but everyone knows that this is not reality.
It can take up to 6 months after birth for your body to return to normal. So, don’t be in too much of a hurry to cut calories. Remember, your body goes through incredible physical trauma while giving birth that , for most people, leaves you feeling completely exhausted. Also, looking after and and taking care of a new baby is very tiring and incredibly stressful. It will require all your energy – especially with the first baby as you get used to the lack of sleep and the other demands of a new infant! So, rather than focusing on how to lose pregnancy weight and worrying more about your body than your new born baby, instead, concentrate on simply eating healthy food enriched with enough calories and nutrients to give you the energy and nutrition to cope.
Exercising too soon and too much after pregnancy can be damaging to health. This doesn’t mean you need to completely stop exercising – on the contrary, you should be able to start gentle exercise almost immediately after returning home from the hospital. But avoid any type of vigorous or sustained exercise until after your first post-pregnancy check-up. In exercise, as in the case of your diet, be guided by your doctor. Your doctor will explain the benefits of exercise and can help guide you on how to lose pregnancy weight. Remember, exercising does not necessarily mean going to the gym for hours on end.
After 2-3 months, when you feel your strength is returning, when your period has returned to normal, and your doctor has given you the go ahead, you can start following a healthy weight loss diet and begin doing more vigorous exercises. For optimum health, aim to lose approximately 1 to 2 pounds per week, continue to focus on eating nutritious foods, and consider a program that will motivate you on How To Lose Pregnancy Weight.