The U.S. Public Health Service conducted a study of people in the United States to see how many were at risk of heart disease. People at high risk could be detected before symptoms occured.
Cigarette smoking males over age 35 who had high blood pressure, high levels of certain blood fats and family history of heart disease were among the highest at risk. At greater risk is the person who has an anxious personality and who is highly compulsive. These people can certainly use the benefits of cardio interval training.
These threats to the heart can be divided into two categories. These categories are controlled and uncontrolled by an individual. The controlled category is what is called “the triple threat” including high blood pressure, smoking and high cholesterol in the blood. Uncontrolled category includes age, sex and the heredity of the person.
A smoker who smokes a pack of cigarettes a day is at twice the risk of that of a nonsmoker. Add in hypertension and a diet high in fat with no exercise the risk of heart attack can be up to five times more than normal.
So, if you want a healthy heart what will help in its well-being and make it perform for a long time and do it well?
Obviously the first thing is to quit smoking and then start eating a healthy diet. The next thing you and your heart need is a regular exercise routine you can follow every week to give you a healthy body and the best way is to start cardio interval training.
The heart is similar to the muscles in the arms and legs in that it is a group of muscles which like your limb muscles will strengthen and improve in overall health with regular exercise.
Over the years there have been many studies done to find the relationship between physical activity and cardiovascular disease. One such survey compared bus drivers to conductors and the findings were interesting to say the least. A significantly higher rate of heart disease went to the drivers who were mostly inactive compared to the conductors who had to walk around and climb stairs to the second level on a regular basis.
The results of these tests came from experiments done with dogs. The dog’s coronary arteries were narrowed like a human would be with arteriosclerosis. It was found the dogs that were exercised regularly had much better blood flow than those that did not exercise.
Exercise stimulated development of new connections between broken and normal blood vessels. Exercised dogs therefore had better blood flown to tissues of the heart. The human heart reacts in exactly the same way providing blood to the damaged area.
The heart renews itself with collateral circulation by making new blood vessels to be able to heal the heart. This process can actually prevent a heart attack if this develops long before the actual heart attack.
Now we know the facts and just have to answer the question as to how to prevent any of these problems from happening.
There have been studies done and some show that moderate exercise done a few times a week is better than doing vigorous exercise twice as often.
We all know that regular exercise reduces heart risk. There are also research findings showing that non-exercisers have a 49% greater risk of heart attack than those who exercise regularly. A third of that risk is just in the lifestyle we lead, that being non-active.
This is where cardio interval training starts to take effect the most. You will see nothing but positive results in not only your cardiovascular system but in your overall health and outlook on life in general. You will be healthier, have more energy be able to function with a better sense of well being.
This interval training done in a cycle of “repeated segments” that is intense in nature is the best way to a healthy heart. In this process you go from intense to a slower time of recuperation and this can be done with high intensity motion and moderate or slower motion.
Cardio interval training gives you the benefits that you probably never expected like the threat of a heart attack lessened if not eliminated altogether. Your heart will function overall better and more efficiently, and you will have increased metabolism thus burning more calories and losing weight. Your lung capacity will have greatly improved and your stress level will all but be eliminated. .
So as you can see a complete body workout including cardio interval training along with a great healthy diet plan will get you in shape, fit, and let you live a long and healthy life.