Pregnant women who acquire diabetes during pregnancy should prepare gestational diabetes diet recipes that can help them in their diet. In pregnancy diabetes, women are not able to produce the right amount of insulin that they need. Using the following questions, try to test yourself to determine how much you know about gestational diets.
1. What can gestational diabetes diet recipes do for the body?
A. Help maintain blood glucose levels at a stable range
B. Help keep a healthy weight
C. All of the above
Answer: C. If you have a well balanced diet when you are pregnant and when you have diabetes, then you can stabilize and control your blood sugar levels. You can also keep your weight at a healthy level. Eventually, this diet can
2. What is the effect of dieting to delivering the baby?
A. A diet leads to giving birth to a child with type 2 diabetes instead of heart disease.
B. A diet can help deliver a healthy and normal baby.
C. A diet does not have any effect to the delivery of the baby.
Answer: B. A good diet for women with pregnancy diabetes can help in delivering a healthy baby. Usually, the diabetes acquired during pregnancy goes away after giving birth.
3. How many times should a pregnant woman with diabetes eat every day?
A. A pregnant woman with diabetes should eat three times a day – during breakfast, lunch, and dinner.
B. A pregnant woman with diabetes should eat three meals and two to three snacks every day.
C. A pregnant woman should eat every hour.
Answer: B. If you have diabetes, you need to eat all three meals and two to three snacks. This can help in spreading the energy you have evenly and in avoiding sudden changes in blood sugar levels. Remember not to skip any meal and to eat at the proper time.
4. What are the food groups that patients with diabetes should eat?
A. Carbohydrates, Protein, and Fat.
B. Protein only. Carbohydrates should be avoided.
C. Carbohydrates only. Other food groups should be avoided.
Answer: A. It is important to keep a balance of these three food groups in preparing your gestational diabetes diet recipes.