I don’t think there is a teenage girl in America that doesn’t want to lose weight. Our culture is THIN crazy even though the way we eat doesn’t foster this idea. Magazines, Movies and TV shoes all portray the beautiful woman as one that is thin. This concept gives many young women poor self images. Resulting in many teenage women resorting to unhealthy weight loss programs. In this article I will give you some safe and healthy tips to rid yourself of those few extra pounds.
Find the: Best Diet Plan
First, you want to eat healthy and make sure you eat. Starvation is not the answer to a better body. You never want to starve yourself. Many young women decide to embark on a starvation diet to achieve a weight for a special occasion. You never want to do that. Starvation can lead to many health issues.
Best Tips for: Losing Weight Now
Second, don’t think that you are on a diet rather that you are embarking on the road to being a healthy eater. While you are still a teenager you should not think of starving yourself. Keep in mind your body is still in a growth mode and must be fueled properly. Before any teenager starts on a weight loss routine I suggest they consult with a doctor. A healthy diet and moderate exercise would allow your body to lose weight at a natural pace.
Third, Heavy dieting can cause major health problems for teens. Depriving your body of certain vitamins and minerals can put a teenager at great health risks, both physically and mentally.
Fourth, the real key to weight loss is eating healthy. This means eating a proper balance of food from the 5 major food groups. These foods are: fruits, vegetables, grains, lean meats and dairy. If you eat these foods in the right amounts your body should maintain a healthy weight.
Fifth, eating healthy doesn’t mean that you must deprive yourself of all those foods you love. It just means you must learn to eat them in moderation. This is good training for maintaining a life long healthy weight.
Sixth, learn to eat healthy snacks. Eating a piece of fruit can fill the need you may have for a piece of candy. Fruits and nuts are great snacks for a teenage body.
Lastly, if you start eating healthy you will start to feel great, your body will be healthy and if you are in need of dropping a few extra pounds you will find that happening without much effort on your part.