If you eat more frequently, you will relieve your stomach from having to digest a great deal of food all at once. Plus, if you eat too much at one time, the food will end up in the toilet. The motivation that causes this is that as soon as the body is full, it says no more food is allowed. There are only two ways for this to end and that is either waste or fat. It is very obvious why fat is not good, but human waste can also be a source of trouble.
When the body discards a lot of nutrients it is very hard on the digestive system. Additionally the body is traumatized and won’t take on the right nutrients, which causes a lack of nutrients when you don’t eat a lot. One solution is to eat multiple smaller meals rather than one big meal. This will cause your body to take in nutrients in small bits and will cause your body to always have energy to carry out your day as well as protein and nutrients to keep your body healthy and help you to gain weight.
As we talk about drinking your meal instead of eating solid food, it means to figure out how to blend your food into pulp or mix it with water. There are a couple of easy ways to accomplish this – either use a blender and drink the mixture or substitute the calories you require every day by drinking milk. Milk is a good selection as a between meal food as it is high in calories, fat, protein and carbs. This will get your calories up and go through your digestive system fast before you feel like vomiting.
It is a fact that muscles are heavier than fat and developing muscle is a suitable method to increase your weight. There are two benefits to muscles, one is that you will gain weight and the other is you will look sexier. Sexy is much better than fat, correct? If you have a good body with attractive muscles, your clothes will fit better and you will not look like the clothes hanger instead of a person. Being muscular is healthier and you do not want to be sick when you are trying to gain weight. If you get sick all the weight you worked so hard to get, will be lost in just about one or two days. This happened to me and I was extremely disappointed, so listen to me when I tell you that you do not want to go through it.