Growing taller is a problem that many people are faced with lately. Being taller gives anyone a plus of confidence and everyone considers a taller person a better and stronger leader. This is why for many people growing taller is a serious issue, and they are willing to resort to all kinds of methods to get the additional inches they need. Growth pills, hypnosis, stretching machines or even bone growth surgery are a few of the radical expensive and dangerous ways to get taller. Anyone in need to for a few inches should look for some tips to grow taller before trying anything else.
There are, however, a few excellent ways to boost your height by natural means, especially if you are in your adolescence years, when your natural growth reaches its peak. The best way to grow taller in this period of anyone’s life is a proper nutrition. Here are a few tips to grow taller about nutrition.
1. The first thing to know is that for a better growth it’s important to consume meals with a rich content in proteins. The most common aliments rich in proteins are meats, fish, eggs and dairy products. Proteins are the fuel of the body and they must be contained in any meal that you have during your growth process.
2. Foods that are rich in carbohydrates like bread, cereals hinder human growth, therefore you must avoid a large consume of these. Other foods or products that inhibit the natural growth are pastries, sodas and sweets. Also, you must avoid the consume of alcohol, drugs, smoking and coffee.
3. Minerals play a very important role in human growth. The most important mineral is calcium which enables bones to grow longer, denser and stronger. Foods with a high concentration of calcium are milk and most of the dairy products. Phosphorus is also important for stiffening the bones and it’s found mainly in fish. Magnesium, which is contained mainly by nuts, spices and green leaf vegetables and zinc also found in nuts and many types of seeds are both important for human growth as well.
4. Vitamins are very important for growing taller as they are essential for all the chemical reaction in the human body. The most important for the growth process is vitamin D as it regulates the calcium and phosphorus levels in your blood, facilitating their intestinal absorption and mineralizing the bones. Vitamin D is contained in fish oil, but it’s also produced in our skin, by exposure to the ultraviolet sun light.
5. Last but not leas of the nutrition tips to grow taller is water. To keep the body hydrated, a human being needs about 2 liters of water per day. Water thins the blood facilitating all the nutrients to reach the tissues and bones.