12 Easy-to-do Healthy Habits!
Being healthy does not only imply that your body is free from illness, or having a sound mind. There may be several more definitions of “being healthy”. Whatever your description of good health is – the following tips can help you feel better.
Eat
Everybody loves eating! But do you know that eating 4-6 small meals a day can enhance your metabolism and maintain your body’s needed energy boost. Don’t stay away from having light snacks but be sure not to go on junk foods. Always pick foods that are good sources of nutrients, fiber and lean proteins.
Sleep
Have a good night sleep. Studies showed that those who slept 8 hours ninghtly are unlikely to catch colds than those who slept 7 hours or less each night. So what are you waiting for – get done with your daily activities and take a well-deserved rest.
Talk
There are times that our mind is engulf with problems that we kept only to ourselves. Kick-off that silly and annoying trait – find someone to talk to! Pouring out your emotions to a trusted friend or friends will help you rid of those negative energy out of your body. Having a positive aura is a sign of good health.
Laugh
Laughter is the best medicine – an old adage that is proven correct. Make laughter a part of your daily exercises. It is a good form of body relaxation that aids in regulating blood circulation and an endorphin-releaser.
Move
Is your work enslave you to sit on your working table all day long? Or, your just idle – sitting on your couch watching television? Ah.. Pity on you! Do you know that the human body was made to move, stretch, and engage. You don’t need to run the marathon – just take a walk, or simply stretch your arms toward the sky and you’ll see a positive health result.
Breathe
Inhale…Exhale… a simple, yet helpful way to have a healthy body. Making ten long, mindful breaths, will rid your lungs of toxic air and lets clean oxygen comes flowing in your system. This is a nice early morning exercise.
Drink
Water, that is. Since grade school, we are reminded to drink 8-12 glasses of clean water. Why? Drinking water helps your bodies functioning at its and rids the system of toxins.
Play
Playing is not only for children! Though we can’t do anymore those classic children plays – still we can innovate new ones! You can play hide-and-seek with your children or play some new tricks with your dog while taking him on a stroll. Have some fun while playing – it will makes you feel healthy and alive.
Create
Do you want to feel better? Let your creative-self be at work. Why not do some cross-stitching, make some quilts, weave scarf, or do some origami. Doing creative activities helps maintain brain alertness as well as promoting better heart health.
Sing
Sing to the top of your voice! Whether you’re a bad singer – just sing. Singing requires deep breathing, and deep breathing lets fresh oxygen enters your lungs, and oxygenates your blood. So, set the Karaoke running, get hold of a mike, and sing your heart out.
Dance
Don‘t let your spirit and the hips rust – do some dancing today! It is a nice form of exercise — all one has to do is listen to your favorite ballroom or disco tunes – dance and feel your body open up.
Cry
Brave men do cry – so “Let it out,”. Shedding some tears is beneficial to our health because tears have antibacterial properties and lubricating effect that is helpful to our eyes.
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