Something that’s on the mind of many adults is eating a healthy diet. For many in this country, losing weight is a necessary goal that often starts with struggle. From heart-healthy foods to food that improve your eyesight or skin, there’s a wide world full of the best nature has to offer. Go natural. That’s the simplest piece of food advice. Whole foods rather than processed food from a box are always a good option. Fresh fruits and vegetables are part of the foundation for a heart-healthy diet because they help eliminate free radicals in your bloodstream, which protects your blood vessels. If you want variety in your fruit lineup, think about trying some tropical fruits. Berries are full of nutrients, and they’re versatile enough to add to salads, muffins, trail mixes and more. Acorn squash has B-complex and C vitamins, and spinach is very healthful. In fact, baked squash served with sauteed spinach can make a great dish. Eating your veggies doesn’t have to be boring when you add variety and don’t mind looking for new and exciting cooking ideas. I’m sure you also want to know about meat and protein. Many people believe meat and fish are a no-no with a healthy diet. The truth is that there are numerous protein options that are actually good for you. Be sure to look for omega-3 fatty acids. These are good fats that are abundant in fish like salmon and tuna. For good fats, consider black or kidney beans. Walnuts and almonds also have good fats in the form of plant omega-3’s. The nutrients in these proteins should be part of a well-balanced diet because they help protect your heart. Finally, remember to enjoy a few indulgences. I’m sure you were waiting to hear that good news. Treats like dark chocolate and red wine are actually good for you. Red wine and dark chocolate have nutrients that are good for your heart and blood vessels, but with dark chocolate it’s important that it has a cocoa content of 70% or more to get the best effect. Eating “bad” is generally okay as long as you don’t eat them often and enjoy in moderation. When you eat food without feeling guilty or like you’re “cheating,” you’re less likely to overindulge. When you incorporate small changes into all aspects of your life, it’s less challenging to start and maintain a healthy diet. Heart health begins with eating a healthy diet, but exercise and finding time to enjoy yourself are just as meaningful.