What is the average weight loss per week? Well it depends on the individual, but generally around 2 pounds. Yes, 2 pounds. You know why? Actually, it’s not weight loss but rather FAT loss. The average weight loss per week is 2 pounds because there are 3500 calories of energy in 1 pound of fat, even if you could make a deficit of 1000 calories per day. This is still equivalent to 2 pounds of average weight loss per week (7000 divide by 3500).
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Wait. You might think that 2 pounds per day is small or is not enough. But if you actually do it consistently, in 12 weeks, the loss would equal 24 pounds and that’s a lot of weight loss, actually fat loss. If you did manage to lose 24 pounds of excess body fat, I can tell you that the difference would be tremendous, you would look really great! This means that doing this frequently or consistently would gave you great results and would definitely help your health since the weight you are loosing are basically fats, and that feels really good.
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Now, we have another big question. Why don’t we see those results consistently on the scales? The average weight loss per week is 2 pounds but we don’t see the effects directly cause the fat that you loose are basically transformed into muscle and fluid gains. Muscle is built to adapt to exercise because when you do new exercise you’re pushing the muscles beyond there normal capacity, thus there is a need for more strength. Because muscle is made up largely of water there’s usually a slight gain in weight. This means that the FAT loss or weight loss from an increase in activity can be masked by a slight gain in muscles. Did you know that if you persist with an exercise regime for just a few more weeks the gradual fat loss will continue but muscle growth will cease and you’ll start to see the results on the weighing scale once more? Exercise can build a faster metabolism.
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