Most of us have a hard time passing up fast food. It’s convenient and the price is reasonable. However, when deciding to eat fast food, you need to watch the intake amount. You can consume your daily limits for sodium and fat in one single serving of fast food. If you continue eating this way, results will not be good. You will end up being obese, suffering from high blood pressure or many other health conditions that can be serious.
Is there a way to get fast food without going over your limits?
Sure. Nowadays fast-food places and restaurants are beginning to offer healthier options. Here are a few tips to keep in mind the next time you hit up the drive-thru.
If You Must Order A Burger:
When possible, order the smallest one possible. Get extra toppings such as tomato or lettuce.Cheese can tack on an extra 100 calories and a whopping 10 grams of fat. Steer clear of extra cheese.Take it easy when it comes to adding extra mushrooms, cheese, mayo or bacon. All of these toppings can add 8g of fat and 90 calories.Rather than adding mayo, add ketchup or mustard as these two have no fat in them.
When Ordering Chicken Or Fish:
Get grilled and un-breaded.Use sauces such as mayo and ketchup sparingly. Ask for them on the side and not on the sandwich. When going to a restaurant that serves roasted chicken, take the skin off.Fried fish or chicken sandwiches have as much fat as a burger.
Salad Tips:
Get grilled chicken on your salad rather than fried.Stay away from oriental noodles, bacon, croutons and even tortilla chips.Opt for a dressing that is low in fat.
Drink Selections:
Opt for water rather than soda. Large sodas have 425 calories in them.Shakes can have 360 calories in them.Low-fat milk or sweet tea are better options to choose.Fill a cup ¾ full with water and the rest with lemonade. This makes for a refreshing drink on hot days and is also low in calories.
Skip The Fried Sides:
If you are looking for a taste, you can share with someone or order a small side salad.Even small orders of fries can contain 200 calories.
Portion Control:
The larger the meal you order, the higher the fat and calories. Stick to smaller orders with no desserts or extras.
Super Smart Sides:
Fruit cups Baked potatoes. Ask for sour cream and toppings on the side. Chili with rice or without it.
The most important thing to keep in mind when it comes to fast food is moderation. It’s OK to slip up every now and then and get a high-fat meal as long as it is not an everyday occasion. If you have children, try to keep the same things in mind. Many of the biggest fast-food chains are making healthier options for children as well. You should put your health first and keep the above-mentioned points in mind.