Almost all patients are looking for the best diet for fatty liver disease, a disease that occurs when too much fat accumulates in the liver. While it is not a completely curable disease, you can nevertheless treat it with regular exercise and a proper diet that consists of nutritious foods.
What should be the foods that are part in the best diet for fatty liver disease? It is actually simple. You only need to keep in mind a few guidelines that will guide you on what to eat and what not to eat.
- Eat Whole Grains
There is a whole lot of options of whole grains that you can eat. Some examples are brown rice, whole grain or whole wheat bread, whole wheat bagels, tortillas, pita bread, and even whole wheat pasta. You will never run out of choices! - Mix In Those Legumes
Legumes such as black beans and kidney beans are also very good for your diet. They are rich in nutrients such as iron and Omega-3 fatty acids, which are both helpful for your kidney disease. - Remember to Eat Lean Protein
Protein, as long as it is lean, is also helpful for the liver. Lean protein will help you feel fuller for a longer period compared to other kinds of meat. Instead of eating the fatty portions of meat (pork or beef), you can opt for the leaner cuts and lean meat like fish and poultry (make sure to remove the skin first). - Fruits and Vegetables
Fresh and raw fruits and vegetables are good for your body, but make sure that you do not drench or mix them with butter, dressings, or unhealthy oils. Should you need to use dressing for a salad, put only a limited amount and choose those with healthy fats.
Use the fruits and make a fruit juice, which you can drink in the morning or during your snack time. Fruits are also very healthy alternatives for dessert instead of munching on chocolate cake and donuts.
Given these guidelines, you really have a lot of options for your best diet for fatty liver disease.