Acid reflux is an unpleasant experience and can be very disturbing. One of the best cures one can take to get relief from acid reflux is by eating healthily. Eating healthy is easy as there are many recipes for acid reflux that are available on the internet and books.
Whether you are recovering from acid reflux or is finding a list of recipes to help you eat better to prevent acid reflux, we have a list of recipes for acid reflux to give you some ideas to start on. The recipes for acid reflux come in different categories to cater for all your basic and important meals of the day. The recipes for acid reflux ranges from breakfast, lunch, tea, snacks, dinner, supper and even desserts.
Now, if that got you think twice about how boring recipes for acid reflux are, this list will change your mind and you will not look at recipes for acid reflux the same way as before. For breakfast, there are a vast array of recipes for acid reflux to choose from. You can have low-fat yoghurts, pancakes, non-citrusy or low acid fruits like bananas and berries, nuts and wholemeal bread.
For lunch, recipes for acid reflux consists of salads, fruits, tofu, non spicy soups, and pastas. Recipes for acid reflux for lunch meals can be almost anything as long as it doesn’t irritates the stomach making it to overwork or having food that is hard to digest like fatty meats.
For dinner, you can have roast chicken, stir fry vegetables, cauliflower, broccoli and mash potatoes. The key of all recipes for acid reflux is that all of it is not spicy, not high in fats, not fried and not acidic. Those are the foods that causes acid to increase in the stomach and weaken the LES muscles of the esophagus.
Lastly, some mental notes to make to healthy eating is by not skipping meals, eating frequently small portions of food, and never stay hungry. Avoid caffeine, alcohol and cigarettes. With these thumb rules, you can lead a healthier lifestyle and feel a whole lot better.