It is quite surprising how something as obvious as nutrition has become overlooked in modern lifestyle. A healthy diet is being replaced by fast foods, microwaves, preservatives, ready to cook meals and quick fix medicines. Amidst unhealthy habits, fortunately there is a growing understanding that nutrition plays an important role in good health.
Ayurvedic Nutrition: Choice of food is a supportive process that consists of both knowledge of nutrition and the desires and satisfactions of the palate. The first i.e. the knowledge is of paramount importance and has long term benefits; the second completely depends upon the few seconds of intensity on the taste buds that everyone relishes the flavour and taste of food. It is essential to have self control and discipline, then only will nutritious food secure and preserve health.
The old Ayurvedic tradition of Trigunas edifies of a threefold system which is used in analyzing the quality of things in nature. The lowest grade of things is placed in the category of Tamasic. The medium grade is known as Rajasic and the finest or purest quality, is Satvic. It is advised that the diet should consist of a small portion of Tamasic, moderate amount of Rajasic and the greatest quantity of food should have a Satvic quality.
Ayurvedic Nutrition: Conscious eating
Ayurvedic nutrition has certain dietetic rules in getting the maximum benefit from your daily food.They are as follows:-
Ensure that the previous meal in well digested before eating the next meal.
Ensure that food is consumed in a clean hygienic place
Ensure that the food is eaten at proper intervals
Intake slightly oily food as it increases brightness and complexion
Eat warm and moist food as it stimulates digestive enzymes
Few other things to be considered before munching and crunching on food:
Nature of food
Preparation of food
Food combination
Quantity of food
Habitat where food is grown
Timely eating
Dietary rules
Health condition of the person eating
Ayurvedic nutrition is all about intelligent eating and healthy eating. The quality of food can cure lots of ailments within a certain span of time. The timely and right eating habits can also assist with Hormonal imbalance as well. Hormonal imbalance is one of the common health issues facing with modern day diseases. Bio-identical hormone replacement therapy is the one of the ways that can asset in balancing the hormonal imbalance in an individual manner.
Bio- Identical Hormone Replacement is a safer substitute to synthetic hormones, especially when combined with urine or salivary testing to verify hormone levels.