Although a popular saying goes, “an apple a day keeps the doctor away,” some would argue that bananas would do a far better job. As compared to apples, bananas actually have three times more carbohydrates, five times more vitamin A, five times more iron and three times more phosphorous. Not to speak lowly of apples, but bananas are called by many as the wonder fruit.
Yellow in color and coming many different varieties, bananas are packed with dozens of health benefits that nearly everyone can gain from. To begin with, bananas are a great source of energy. Because they are so highly packed with nutrients and minerals, one banana in the morning would not only make a tasty breakfast but it will make for an effective way to kick-start one’s day as well. Studies show, in fact, that eating just one average-sized banana will give one enough energy to work-out for a full 45 minutes. In the same way, bananas can be used as a healthy and natural substitute for stimulants such as energy drinks, energy bars and even coffee.
Being high in potassium is also one of the health benefits of bananas. Potassium is known for facilitating the circulatory system in getting oxygen to the brain, hence helping one feel more energized, more alert and more attentive. Because it helps with the circulatory system, bananas are also naturally good for regulating blood pressuring and reducing the risk of strokes and heart disease.
Another one of the health benefits of bananas is that it is high in fibre. What this means is that not only does the fruit help in cleaning one’s digestive system, it helps regularize and even speed up one’s metabolic system as well. For those who are trying to maintain a certain weight or even lose a couple of pounds, incorporating bananas into one’s diet more regularly might be a good idea.
Bananas also contain a substance called typtophan that is known as a mild mood elevator. Eating bananas can therefore help make one feel happier and more relaxed.
As the health benefits of bananas are so widespread, people have discovered dozens of different uses for it as well as different ways by which it can be incorporated into one’s daily food intake. For women looking to reduce monthly menstrual cramps and pain, a banana can be consumed a week before the onset of one’s period. For those looking to avoid a hangover, a banana shake before going to bed is said to be very effective. For some, the health benefits of bananas go even further than just eating them—some believe that bananas actually help in reducing skin irritations and rashes by placing the peel on affected areas.
With just a glimpse of the many health benefits of bananas, a banana a day is sure to keep one healthy and strong in more ways than one. Whether one chooses to have it for breakfast in the morning, as a midday snack in the afternoon or a refreshing shake during dinner, keeping bananas in one’s diet is sure to be a good thing.