You try on that great looking fitted sweater and take a twirl in front of the mirror. There it is! that ugly bra fat, that back fat that causes a bra bulge. What can you do to get rid of this unsightly problem once and for all? The answer lies in attacking bra fat from severadifferent directions at once.
Attacking Bra Fat By Fitting Your Bra
Back fat, the culprit in bra bulge, can be amplified by an ill fitting bra. Having a bra that really fits will minimize the results of back fat where your bra straps are. Does your bra ride up squeezing your back fat; causing bra bulge? Do your bra straps push into your back fat? A good fitting bra will not do this. Your bra band should fit straight across from front to back. If adjusting your bra to achieve these results doesn’t work, try seeing a bra fitting specialist.
Attacking Back Fat Through Diet
Find a good diet to eliminate bra fat. Besides having no bra bulge, you also reduce your chances of heart disease, you increase your mobility, you decrease your chance of diabetes and you increase your energy. So, get some great menu planning software of just use a pencil and paper and plan out some healthy weight loss menus.
Cardio To Reduce Bra Bulge
Adding cardio workouts at least 3 times a week, for 30 minutes, will boost the effects of your diet and speed up the elimination of bra fat. But that is not all you will get. You will also strengthen your heart and your lungs, and reduce your blood pressure. Cardio workouts have also been shown to reduce stress. Can we say win win?
Get Rid Of Bra Fat With Iron
I am not talking about supplements here. I am talking about resistance training. Using a pair of light dumbbells or resistance bands you can build lean muscle tissue. Not only will this get rid of your bra bulge but it will tone your entire body. Remember, lean muscle tissue burns 4 times as many calories as fat.. So lean muscle tissue also helps keep bra fat away.
Targeted Bra Fat Exercise
You can learn several targeted exercises that will add lean muscle tissue in the areas where you bra straps are and really give you that sleek sexy look. As you do all of these steps you will also be developing slimmer legs, butt, and a flat stomach.