Have you ever tasted a great plate of Mexican food? If so, then you’re probably no stranger to the urge to want to eat it again. If you’re trying to live a healthy lifestyle, you may be trying to avoid eating it like the plague for the fact that Mexican food has a very high fat content. While it may be impossible to enjoy Mexican food at an actual Mexican restaurant because of the fattening ways in which they prepare the food, there is no reason why you still can’t enjoy good Mexican cuisine.
The key to doing so lies with you. It is possible to enjoy a great tasting and healthy Mexican dinner. All you have to do is prepare it properly.
Tips for Eating Healthy Mexican Food #1 Enchiladas
Enchiladas are a common staple of any Mexican dish. Unfortunately, they are also loaded with fat. When prepared in a healthy way, you can avoid this issue. Rather than dip the corn tortillas in oil, a low fat broth is a great alternative that will drastically lower the calorie content.
Tips for Eating Healthy Mexican Food #2: Cheese
Mexican food just isn’t Mexican food unless it’s smothered in cheese. In order to cut calories and fat, rather than using regular cheese, you can use non fat or low fat cheese. Rather than smothering you plate with it, just use it sparingly. In addition, if you’re also a lover of sour cream, you can still use it, but just make sure it is of the non fat variety, and again, make sure and use it sparingly.
Tips for Eating Healthy Mexican Food #3 Avoid fried foods
Unfortunately, not all Mexican foods lend themselves to being easily changed into healthy alternatives. Because of this, you will have no choice but to avoid some types of foods, such as chimichangas and chile rellenos. In addition, you should also avoid the use of flour tortillas because of their high calorie and fat content. If you insist on them, then you can find non fat flour tortillas. However, and again, eat them sparingly.
Tips for Eating Health Mexican Food #4 Beans
A serving of refried beans contains more than your daily allowance of saturated fat, because of the lard that is used to make them. However, there are plenty of non fat refried bean products to be found in the grocery store. Make sure you serve these rather than the unhealthy alternative. Trust me, you won’t be able to tell the difference.
When it comes to eating Mexican food, you don’t have to give it up completely in order to maintain a healthy lifestyle. It’s all about choices. When you make healthy choices you can create healthy Mexican cuisine. You see, living healthy doesn’t necessarily mean you have to sacrifice all of your favorite foods.