Weight loss is a struggle many women face every day. Eating healthy and exercising sometimes does not bring about fast and effective weight loss. However, just a few lifestyle changes can help one lose weight without much pain and hassle.
Pregnancy, thyroid, hormonal imbalance, menopause and polycystic ovaries are few of the top reasons for weight gain in women. To lose weight one needs to adopt healthy lifestyle changes that can help them to lose weight and live healthier lives.
Few effective tips for weight loss:
1. Eat right: Making small and necessary changes to one’s eating patterns and choices can go a long way in weight loss. High protein, low carbs and low-fat diet are idle for effective loss of weight. However, one can take this process slowly by first changing the foods they like to low fat options and slowly transitioning to healthier options.
2. Smaller Portions: Having six small meals planned at appropriate intervals is amongst vital weight loss tips. A full breakfast gradually reducing portion to a light and low carb dinner is just right for losing those excessive pounds.
3. Start Today: The worst reason for not losing weight is not trying. Delaying workout, diet and setting goals only leads to higher weight gain and longer time to lose the same.
4. Create a Workout schedule: Although diets will help in losing weight, a working out regime helps burn stubborn fat and keeps the body in shape. Weight loss diets when combined with at least 30 minute workout sessions once or twice a day can help in losing weight and getting healthy.
5. Create realistic goals: One must not try to do too much too soon when trying to get into shape. Weight loss attained gradually following the correct weight loss tips can increase vitality and stamina, rather than making one weak and grave. Weight loss goals can be set in other parameters such as inch loss or miles attained rather than kilograms for a motivating goal.
6. Cut the sugar: Sugar is the biggest vice for weight gain. Indulging in sugary food items usually is caused due to an imbalance in the blood sugar level. Try consuming a tablespoon of honey a day to regulate blood sugar and reduce cravings for sugar throughout the day.
7. Try detox: Dietitian tips for weight loss also recommend trying detoxes such as honey and lemon in warm water or honey cinnamon in warm water for a rejuvenating effect and faster metabolism.
8. Water for weight loss: Keeping hydrated is the key to reducing bloating. Water before meals makes you feel fuller and thus reduces your food intake. The recommended intake is 2.7 litres (0.7 US gal) per day for adult women, from all sources to stay hydrated.
9. Avoid crash diets: These only offer temporary results and may cause weakness. It is best to derive healthier habits that one can follow for a long time.
10. Patience: Be patient with your weight loss efforts. Quick weight loss does not mean lasting weight loss. Focus more on following simple weight loss tips towards a healthy lifestyle, rather than crash dieting to losing weight, that will only be gained back faster.
A healthy lifestyle requires sleep, reduced stress and appropriate workout to get active and fit.