Would you like to know 10 benefits of getting up the motivation to lose one pound a week?
We all seem to put off things that are not fun or require significant effort. If you are overweight you may be one of those people, that is until something comes along and triggers that motivation to lose weight.
That trigger may be a comment from a friend or loved one, class reunion, vacation to the beach, or waking up in the intensive care unit after suffering a stroke or heart attack.
The following are 10 benefits of losing weight:
1. Improve Cardiac Risk Factors:
Your risk of developing heart disease goes up when you are suffering from obesity. Simple lifestyle changes that include exercise and following a healthy diet will make you much less likely to suffer a heart attack or stroke.
2. Optimize Blood Pressure:
High blood pressure also makes you more susceptible to heart attack and stroke, as well as adversely affecting the function of your kidneys, and contributing to hardening of the arteries. Weight loss achieved through a healthy diet and exercise program has been shown to naturally lower blood pressure.
3. Lower Diabetes Risk:
Being overweight can cause insulin resistance, which contributes to the development of type 2 diabetes. When you start eating healthier (reducing refined sugar and junk food), exercising and losing weight, you help your body better process the foods you eat, and the development of type 2 diabetes is greatly reduced.
4. Reduce your risk of cancer
Many forms of cancer are related to being overweight, including colon cancer, breast cancer, and endometrial cancer. Simply by losing weight and adopting a healthier lifestyle you can slash your risk of developing cancer by 50% or more.
5. Increase your confidence
Did you know that slender, fit people are naturally more confident than overweight people? There are exceptions, but for the most part feeling great about your body gives you inner strength and confidence that can have a huge positive impact on all other areas of your life.
6. Save money
Here’s some surprising motivation to lose weight: both health insurance and life insurance are less expensive for people who are healthy and maintain a normal weight. Slender, fit people also usually require less medication and experience fewer hospital stays and surgeries than overweight people.
7. Get The Fire Back:
Did you know that being overweight and out of shape contributes to erectile dysfunction? High blood pressure, high cholesterol and triglycerides can all affect your performance in the bedroom.
8. Enhance Your libido:
Women can also experience a form of sexual dysfunction with a diminished libido. When you don’t feel good about your body and you’re tired all the time, it’s more difficult to get into the mood for sex.
9. Improve Fertility:
Being overweight can contribute to infertility too, making it much more difficult to conceive a baby – not to mention carry it to term and deliver without complications. Being overweight can cause a lot of dangers for pregnant mothers and their babies, including gestational diabetes, preeclampsia, and increased risk of needing a cesarean section.
10. Longer Living:
Healthy and fit people live longer lives than chronic sick and overweight people. Taking small steps out of your busy day to start becoming more fit and losing that excess weight will help you live a longer and more optimal life.
You now have 10 powerful reasons to get motivated to lose one pound a week. Take the time to come up with powerful reasons of your own. What about having a slimmer, healthier, sexier body? Stay focused on those reasons and allow them to motivate you into taking the necessary actions to lose weight and start living a healthier, sexier and more optimal life.