Millions of people run out the door each morning without eating breakfast, and they pay the price for it too. Those on diets wish to avoid the calories, but most skip this meal because they do not have the time to make something or they simply do not see the importance of eating when they … Read more
Even though people associate honey with sweetness, it can be very beneficial for those trying to lose weight. However, before we deliberate the benefits of honey in weight loss, let us address the concerns that people have regarding honey. Isn’t honey a type of sugar? Wouldn’t it contribute to weight gain? Isn’t the calorie in … Read more
If you’ve ever eaten rotisserie cooked foods, you already know that healthy doesn’t have to mean a salad for every meal, and delicious doesn’t have to mean high fat. Rotisserie cooking results in tender, juicy meat and flavorful vegetables that have been slow cooked to perfection… without the added fat and calories of frying, or … Read more
In this contemporary world, everyone has a keen desire to look young and healthy. In order to gain this we try a variety of diets and the best skin care regime. It is hard to find a perfect body lotion according to your age that you can apply throughout the year, even in intense hot … Read more
Kale chips have become one of the nation’s favorite healthy snacks. They’re crunchy, crispy, and filled with all the nutrients of fresh kale, making them a no-guilt, delicious between-meal treat. But at $7.00 (and more) a bag, this addictive snack is a pricey one. To keep costs down, many people make their own kale chips. … Read more
Whether you know it or not, your thyroid is one of the most important components of your body. Just like anything in the body, it functions better if it is healthy. What happens if it doesn’t work like it should? Believe it or not, this is more common than you think. Roughly 20 million … Read more