It is essential not to overlook or underestimate the importance of sleep. Plenty of nourishing good sleep is one of the secrets of a healthy mind and body. The benefits of sleep are many and ideally we should get seven to eight hours of sleep a day. Unfortunately few of us get the full amount we need to … Read more
Most people who are looking for allergy treatments are suffering from hay fever, which doctors call allergic rhinitis. Your nose itches and runs; you sneeze. Your nose may get congested. For some people, the itchiness is the worst. The congestion bothers others more than anything else. Your eyes may run and itch along with your … Read more
Deficiencies in Vitamin D now show that there is a link to various kinds of chronic illnesses. Researchers from John Hopkins are reporting that there is conclusive evidence in men deficient in Vitamin D, are also low in the estrogen hormone. This in turn creates the risk for hardening and narrowing of the arteries and … Read more
Continually coming up with family dinner ideas can be a challenging task for even the most chef-inclined household cook. So here is a new family dinner idea – using real restaurant recipes. Everyone in your family loves when you go out to eat, but that can a time-consuming, expensive hassle. The next time you need … Read more
Pregnancy is one of the world’s most beautiful miracles. It is a time of great change for a woman’s body system. Yet, many of these changes put added stress on the changing female body system causing pain, pain, and irritability. Chiropractic can help females enjoy a healthier maternity, helping the outcome for both mom and … Read more
Even though people associate honey with sweetness, it can be very beneficial for those trying to lose weight. However, before we deliberate the benefits of honey in weight loss, let us address the concerns that people have regarding honey. Isn’t honey a type of sugar? Wouldn’t it contribute to weight gain? Isn’t the calorie in … Read more