Almost one out of three American’s are overweight or obese. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you are putting … Read more
The food pyramid is the normal for a healthy food pyramid diet, and learn from primary school. Children learn to eat different food pyramid groups to have a balanced healthy diet. However, the food pyramid is a little ‘different from what many remember the health of their classes. It is important to maintain a balance, … Read more
What are healthy eating habits? Eating habits define how, when and what types of foods we eat. Healthy eating habits incorporate proper nutrition that feed your body the right combination of macronutrients; one that incorporates low fat and high quality proteins. Healthy eating habits can help prevent disease and obesity as we get older. Why … Read more
Healthy eating is quite essential in life for achieving sound health. Today there are many of healthy diets, foods and recipes that can help us lead healthy and fit lifestyle. Consuming these organic food is always beneficial helps our body in functioning brilliantly. Various guides, resources, blogs and recipes books that can help you to … Read more
Everyone is interested in healthy lunch food. That’s a good thing because lunch is consumed during the busiest part of your day and should be your most nutrient rich meal of the day. Luckily, lunch can utilize good cheap food that can be used in inexpensive healthy recipes. Healthy lunch food does not have to … Read more
Learning how to gain weight for a teen means discipline in all areas, weight training, dieting, getting enough rest, and supplementation. In the teenage years, if you find yourself having a hard time gaining weight, there are a few special things you have to pay attention to that older and more physically mature people don’t … Read more