If you are a first time mother then you will probably learn most of what you need to know about breastfeeding at your pre-natal clinic, or from your own mother if she breast fed you, but I hope the information below may fill in some of the gaps. Obvious though it may sound, breastfeeding provides … Read more
When it comes to treatment of diabetes, it is best suggested that you know well how to prevent diabetes with proper diabetic diet foods. For this, you are advised to consult your doctor and get diabetes diet chart, if necessary with the consultation of dietitian. The diabetes food chart can also include a foot note … Read more
No matter why you want to gain weight, here are some general rules to follow to do it while staying healthy. Contrary to popular belief, there is really only one way to gain weight and that is eating more calories than you burn. Sometimes it is hard to gain weight when you have no appetite, … Read more
A recent debate questions whether we should eat three meals a day or five to six meals a day for optimum health and fitness. Nutritional experts are divided about this, but all of them agree that skipping meals is detrimental to overall fitness success. Individual metabolism seems to be the key in determining how many … Read more
Good nutrition is vital to healthy hair growth, just as it’s essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health. Vitamin C antioxidant that helps maintains skin & hair health. Food sources: Citrus … Read more
Head the crown of the body, if not covered by beautiful thick hair spoils the entire look of a person. So looking after hair or hair care is as important as looking after any other part of the body. As one keeps a daily routine to clean the body, hair too should be cleaned the … Read more