Even though people associate honey with sweetness, it can be very beneficial for those trying to lose weight. However, before we deliberate the benefits of honey in weight loss, let us address the concerns that people have regarding honey.
Isn’t honey a type of sugar? Wouldn’t it contribute to weight gain? Isn’t the calorie in honey bad for weight loss efforts?
Honey does contain sugar. However, contrasting from refined sugar, honey also contains beneficial vitamins and minerals. Refined sugar, which is a common sweetener, is a source of “empty calories”, which means that there is no ulterior benefit of eating it.
Honey is a potent source of nutrients such as protein, energy, fibre along with various vitamins and minerals. It contains minerals like iron, sodium, phosphorus, potassium, zinc, and calcium. In addition to that, honey is an excellent source of vitamins that include folate, Vitamin B6, niacin, riboflavin, and Vitamin C.
Research supports the benefit of honey in reducing cholesterol when compared to refined-sugar, thereby reducing the risk of cardiovascular disorders in overweight people.
Ways of Using Honey for Weight Loss:
Honey and Warm Water –
Honey has the ability to mobilize stored fat that is stubborn and adds to bulk. When this fat is mobilised, it is used to produce energy for your daily activities, and one can observe a gradual decrease in weight and a relief from bloating and flab.
Honey in warm water concoction in the morning has also been known to show positive increase in good cholesterol and also reduce cardiovascular stress, helping one lead an active and healthy life.
Reducing weight the right way can reduce the risk of heart attacks, strokes and obesity-related ailments.
Honey and Lemon Juice –
Honey alternatively can be consumed with warm water and lemon juice for weight loss. Many people drink this formula to begin their day and stimulate their metabolism. This helps kick start metabolism, converting fat into usable energy, and benefiting holistic health. Lemon juice in the concoction contains antioxidants for detoxification and slimming.
Honey is a source of 22 amino acids and loads of valuable vitamins and minerals, which benefit the metabolism.
Honey and Cinnamon:
Another popular way of using honey for weight loss is combining cinnamon with honey in warm water. Mixing one tablespoon of cinnamon powder along with one tablespoon of honey in a cup of warm water, and consuming the concoction on an empty stomach can be helpful for effective weight loss.
Cinnamon contains antioxidant properties that regulate blood sugar levels and aid metabolism. Combination of cinnamon and honey can aid weight loss efforts, whilst increasing bodily healing and strengthening the immune system.
Hibernation Diet:
Hibernation diet is a way to lose weight by consuming a spoonful of honey before going to bed. One should use the health benefits of honey to stimulate liver function, release melatonin to regulate blood sugar, and reduce stress hormones when asleep. This consumption of honey also encourages glucose metabolism along with tissue regeneration and strengthening immunity while sleeping.
A fruitful diet plan includes reducing calorie intake and increased daily elimination of calories through exercise. However, consumption of honey benefits weight loss along with bringing about numerous holistic health benefits, towards a fitter and healthier you.