If you are serious about wanting to lose weight and get rid of that stubborn belly fat then you may want to start doing your exercises with the help of a pedometer calorie counter. This type of pedometer not only counts the number of steps that you take, but also calculates the distance that you have covered as well as the amount of calories that you have burned. Most people simply walk or jog for a certain amount of time each day, but the actual number of steps that you take and the amount of calories you burn are a lot more important than the amount of time that you spend on cardio exercises.
A pedometer calorie counter, therefore, is the perfect device that will keep you up-to-date with the most important details of your exercise regimen. With information as to the number of steps you have taken, distance traveled, and calories burned, you will immediately know whether you are still on track or if you need to turn up the pace. This kind of instant feedback will also keep you motivated and committed to reaching your fitness goals. There are even pedometers that can be hooked up to your PC so that you can make a clear outline of your progress and keep you focused on achieving daily and weekly goals. This way, you can ease up or push harder as needed.
How do you choose the best pedometer calorie counter for your needs? In general, the best pedometers are those that are the most versatile. Aside from counting steps and calories burned, they should also have other useful functions such as a stopwatch and alarm. Here are the top three pedometers that set the standards for a good health and fitness monitoring device.
The Omron HJ 112 sports an advanced design that allows you to wear it on your belt, carry it in your pocket, or even clip it to your bra. As long as it is carried perpendicular to the ground, it should work just fine. Aside from the basic functions of counting calories and steps, it can also track aerobic steps separately when you walk or jog for more than ten minutes at a time. It comes with a 7-day memory and a security leash that ensures you do not lose it along the way.
The Yamax Digiwalker CW 701 displays clock and activity time aside from the usual number of steps, distance travelled, and calories burned. It sports a two-line display that is great for showing multiple data. Its mechanism employs a long-lasting spring coil and heavily-coated pendulum that helps ensure accuracy of calculations.
Third in line is the Omron HJ 720 ITC, which is a full-featured pedometer that you can connect to your PC so you may appreciate the graphs and charts of your aerobic steps as well as calories and fat burned. This model is able to tolerate more tilt than most pedometers and is also top-rated in accuracy.
Whichever model you choose, a pedometer calorie counter is sure to set you on the right path towards overall fitness and health. Pretty soon you’ll experience the joy of having people say, “Hey, you look great!”