Being skinny doesn’t have to stop you from building big muscles. There is plenty of information available on how to gain weight for women. What you must know though is that many of the so-called health and fitness gurus out there are not to be trusted. The weight loss industry is full of scammers so you better be careful.
You are also probably sick and tired of people who say they envy you because of the fact that you are a skinny girl. They get extra jealous when you tell them that no matter how hard you try, you just cannot seem to put on more weight. What they do not know is that it can be very frustrating for a skinny girl to be unable to gain weight.
You should not worry though because there are actually effective steps that you can take if you want to know how to gain weight for women. The secret is to take a cue from the big boys (and girls) out there who have successfully packed on the muscles.
“Weight” Can Mean Two Different Things
When a skinny girl says that she wants to gain weight she doesn’t mean that she wants to get fat. The problem is many girls are also afraid to have muscles. They say things like, “I don’t want to look like a body builder.”
What these girls must become aware of is that there are only two ways to gain weight – to add fat or muscles. The problem with fat – apart from being unhealthy – is that it gets distributed unevenly in the body.
The best way for a woman to gain weight is to build muscles and the most effective way to do this is to add weight training to her regular workout routine or start lifting weights if she is not exercising already. If you are a skinny girl, you don’t have to be afraid of muscles. You will not end up looking like a bodybuilder.
Having extra muscles can make a big difference in your overall weight because muscle mass weighs more than fat.
Stop Doing the Same Old Cardio Exercises
Cardio exercises are for losing weight not gaining it so stop doing it. As mentioned earlier, the best type of exercise to do to gain weight for women is weight training. In fact, weight training – whether with the use of weights or your own body weight is the only way to gain muscle mass.
When it comes to weight training, you need to continually challenge your muscles by increasing the resistance to them. This will force your muscles to grow. What you need to do is limit your repetitions to between 4 to 8 per set and then do a total of 8 to 10 sets per workout. Doing more will actually be counterproductive.
Eat, Eat and Eat
You should add around 500 to 1000 calories extra per day to what you are already eating. The best way to achieve this is to eat 6 small meals throughout the day instead of the usual three. This scheme will also keep your metabolism up and will supply constant energy to your muscles
You should also increase your consumption of protein. Ideally, you should eat a gram of protein per pound of bodyweight. This means if you weigh 150 pounds then you need to eat at least 150 grams of protein per day.
If you need more protein then you can add protein powders to your daily diet and then replace one of your meals with a protein shake. There are special protein powders on the market that are created specifically for women. Check out some more info on how to choose the right protein powder for you ==> Protein Powder For Women